Pre & Postnatal Training
Bradley Fitness offers in-home pre and postnatal training for new moms and the expecting.
Since you’re here you may suspect the truth about exercising during your pregnancy – not only is it safe, it’s actually a good idea! Exercising during pregnancy has lots of benefits, including reducing stress, relieving aches and pains, and helping your body prepare physically for birth. Plus, you can get a head start on getting back into shape after your baby is born. Even if you weren't active before pregnancy, research shows you can still start now.
Always consult with your doctor first and if you get the go-ahead, personal training is the best choice for working out during and after your pregnancy. The individual attention from a fitness expert will ensure you are doing the right exercises at the right time, with proper technique and form, so you can stay safe, healthy and active throughout your entire pregnancy.
Contact me <here> for a free consultation to learn more about the possibilities and how you can better prepare yourself for the physical changes of pregnancy.